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Tuesday 2 December 2008
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$85.75
Training tool for discus throwers and rotational shot putters. Non-slip top pad rotates as you turn. Improve balance using various drills. Improve sequence of movements from the back of the circle to power position. Comes with video.
Marcus O'Sullivan: Middle Distance Training
$39.99
The focus of this presentation is on anaerobic work, i.e. work that takes place "above the aerobic/anaerobic threshold line." Before O'Sullivan discusses actual anaerobic training, he shares the set-up of a training plan for the season, working back...
How to Teach and Coach Olympic Lifts
$39.99
The Clean, Snatch and Jerk are extremely productive training tools for all athletes. The training advantages of Olympic lifts are innumerable, as their proper execution requires total body movement incorporating explosiveness, core stabilization, and a...
Coaching High School Track & Field: Sprints & Relays
$39.99
In this excellent presentation, Will Freeman offers a comprehensive "A-to-Z" guide for training the high school sprinter. He highlights a number of important considerations for developing a successful sprint program, including working with multi-sport...
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